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	<title>Raw</title>
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	<link>http://www.rawfoodandjuice.com/wordpress</link>
	<description>Raw Food and Juice Bar</description>
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		<title>In the Raw closed for business until mid-2013</title>
		<link>http://www.rawfoodandjuice.com/wordpress/in-the-raw-closed-for-business/</link>
		<comments>http://www.rawfoodandjuice.com/wordpress/in-the-raw-closed-for-business/#comments</comments>
		<pubDate>Wed, 15 Aug 2012 15:56:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rawfoodandjuice.com/wordpress/?p=151</guid>
		<description><![CDATA[In The Raw is closed for business until mid-2013 If you need to get hold of us before then, you can contact us via e-mail at info@rawfoodandjuice.com]]></description>
			<content:encoded><![CDATA[<h1 style="text-align: center;"><span style="color: #008000;">In The Raw is closed for business</span><br />
<span style="color: #008000;">until mid-2013</span></h1>
<p style="text-align: center;">If you need to get hold of us before then, you can contact us via e-mail at <a title="e-Mail Us!" href="mailto:info@rawfoodandjuice.com">info@rawfoodandjuice.com</a></p>
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		<item>
		<title>Decorex Recipes</title>
		<link>http://www.rawfoodandjuice.com/wordpress/decorex-recipes/</link>
		<comments>http://www.rawfoodandjuice.com/wordpress/decorex-recipes/#comments</comments>
		<pubDate>Wed, 15 Aug 2012 15:55:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rawfoodandjuice.com/wordpress/?p=148</guid>
		<description><![CDATA[Here are the recipes for the Green Juice and the Sweet Potato Rice as demonstrated at Decorex 2012: Green Juice (350ml) 1 apple 100g  spinach 1/2 lemon peeled 1/2 cucumber Put all ingredients through a juicer&#8230;..enjoy!! Sweet Potato Rice 2 &#8230; <a class="more-link" href="http://www.rawfoodandjuice.com/wordpress/decorex-recipes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Here are the recipes for the <span style="color: #008000;">Green Juice</span> and the <span style="color: #ff6600;">Sweet Potato Rice</span> as demonstrated at Decorex 2012:</p>
<p><strong><span style="color: #008000;">Green Juice (350ml)</span></strong><br />
1 apple<br />
100g  spinach<br />
1/2 lemon peeled<br />
1/2 cucumber</p>
<p>Put all ingredients through a juicer&#8230;..enjoy!!</p>
<p><strong><span style="color: #ff6600;">Sweet Potato Rice</span></strong><br />
2 large sweet potatoes<br />
1/4 cup macadamia nuts<br />
1 tablespoon olive oil<br />
2 tablespoons lemon juice<br />
1/2 teaspoon salt</p>
<p>Dice sweet potatoes and put all ingredients in blender.  Blend until the consistency of rice.<br />
Use in sushi handrolls and maki&#8230;..enjoy!!<br />
(This recipe is courtesy of &#8216;Rawlicious &#8211; Peter &amp; Beryn Daniel&#8217;)</p>
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		<title>In the Raw @ Decorex 2012, Gallagher Estate, Midrand</title>
		<link>http://www.rawfoodandjuice.com/wordpress/in-the-raw-decorex-2012-gallagher-estate-midrand/</link>
		<comments>http://www.rawfoodandjuice.com/wordpress/in-the-raw-decorex-2012-gallagher-estate-midrand/#comments</comments>
		<pubDate>Thu, 09 Aug 2012 15:36:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rawfoodandjuice.com/wordpress/?p=128</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; In the Raw is a guest speaker demonstrating delicious raw food &#38; juice at Decorex this week (8-12 August 2012).  We are there every day 13h30-14h15 in the KayaFM Kitchen. Pop in and say &#8230; <a class="more-link" href="http://www.rawfoodandjuice.com/wordpress/in-the-raw-decorex-2012-gallagher-estate-midrand/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p><a href="http://www.rawfoodandjuice.com/wordpress/wp-content/uploads/2012/08/Decorex-pic1.jpg"><img class="alignright size-thumbnail wp-image-129" title="Decorex 2012" src="http://www.rawfoodandjuice.com/wordpress/wp-content/uploads/2012/08/Decorex-pic1-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.rawfoodandjuice.com/wordpress/wp-content/uploads/2012/08/Decorex-pic3.jpg"><img class="alignright size-thumbnail wp-image-131" title="Decorex 2012" src="http://www.rawfoodandjuice.com/wordpress/wp-content/uploads/2012/08/Decorex-pic3-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.rawfoodandjuice.com/wordpress/wp-content/uploads/2012/08/Decorex-pic2.jpg"><img class="alignright size-thumbnail wp-image-130" title="Decorex 2012" src="http://www.rawfoodandjuice.com/wordpress/wp-content/uploads/2012/08/Decorex-pic2-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>In the Raw is a guest speaker demonstrating delicious raw food &amp; juice at Decorex this week (8-12 August 2012).  We are there every day 13h30-14h15 in the KayaFM Kitchen.<br />
Pop in and say Hi!!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Evening Opening &#8211; Thursday 31 May 2012</title>
		<link>http://www.rawfoodandjuice.com/wordpress/evening-opening-thursday-31-may-2012/</link>
		<comments>http://www.rawfoodandjuice.com/wordpress/evening-opening-thursday-31-may-2012/#comments</comments>
		<pubDate>Fri, 25 May 2012 19:38:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rawfoodandjuice.com/wordpress/?p=112</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_113" class="wp-caption alignnone" style="width: 650px"><a href="http://www.rawfoodandjuice.com/wordpress/wp-content/uploads/2012/05/poster.jpg"><img class="size-large wp-image-113" title="Open for Winter Warmer" src="http://www.rawfoodandjuice.com/wordpress/wp-content/uploads/2012/05/poster-929x1024.jpg" alt="" width="640" height="705" /></a><p class="wp-caption-text">Open for Winter Warmer</p></div>
]]></content:encoded>
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		<item>
		<title>Mother&#8217;s Day @ In the Raw : Sun 13 May</title>
		<link>http://www.rawfoodandjuice.com/wordpress/mothers-day-in-the-raw/</link>
		<comments>http://www.rawfoodandjuice.com/wordpress/mothers-day-in-the-raw/#comments</comments>
		<pubDate>Tue, 08 May 2012 14:02:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rawfoodandjuice.com/wordpress/?p=82</guid>
		<description><![CDATA[&#160;]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rawfoodandjuice.com/wordpress/wp-content/uploads/2012/05/Mothers-day-20121.jpg"><img class="alignnone size-medium wp-image-87" title="Mothers day 2012" src="http://www.rawfoodandjuice.com/wordpress/wp-content/uploads/2012/05/Mothers-day-20121-186x300.jpg" alt="" width="186" height="300" /></a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Year, New Menu!</title>
		<link>http://www.rawfoodandjuice.com/wordpress/new-year-new-menu/</link>
		<comments>http://www.rawfoodandjuice.com/wordpress/new-year-new-menu/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 09:28:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rawfoodandjuice.com/wordpress/?p=49</guid>
		<description><![CDATA[So, festive season has come and gone and we&#8217;re all settling back into something resembling a routine in the new year. To those who attended our Solstice Lunch, thanks for making it a memorable day for us. To those who &#8230; <a class="more-link" href="http://www.rawfoodandjuice.com/wordpress/new-year-new-menu/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>So, festive season has come and gone and we&#8217;re all settling back into something resembling a routine in the new year. To those who attended our Solstice Lunch, thanks for making it a memorable day for us. To those who didn&#8217;t, you missed out on a great day with some great ( we say, modestly ) food!</p>
<p>Lots of stuff happening but we&#8217;re too busy to write about it, so take a look at our <a title="Menu" href="http://www.rawfoodandjuice.com/wordpress/?page_id=41">new menu</a> and stop by for a chat!</p>
]]></content:encoded>
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		<item>
		<title>Up and Running!</title>
		<link>http://www.rawfoodandjuice.com/wordpress/up-and-running/</link>
		<comments>http://www.rawfoodandjuice.com/wordpress/up-and-running/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 09:47:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rawfoodandjuice.com/wordpress/?p=3</guid>
		<description><![CDATA[The new site is up and running! It&#8217;s still very rough, but watch this space!]]></description>
			<content:encoded><![CDATA[<p>The new site is up and running! It&#8217;s still very rough, but watch this space!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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